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Seasonal Inspiration
Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn. Aside from the glorious offerings of crisp air, dried leaves piled...
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Sugar is the NEW Black
Americans generally consume an outrageous 156lb of sugar per person, annually! ARE WE A NATION OF ADDICTS?! According to compiled research derived from pubmed.gov, sugar stimulates the brain’s reward...
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FORAGING FEBRUARY
Recently I found myself engrossed in an ethical debate involving the topic of hunting. Though we were in mutual disgust by the act of trophy hunting, we were in absolute opposition in regards to the...
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Satisfy your sweet tooth!
Denial & deprivation don’t stand a chance! I encourage you to treat yourself! I woke up this morning with a raging desire to consume SUGAR! Sparked by creativity, I decided to indulge my...
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METABOLIC March
What is all this talk of metabolism? What is it exactly? More importantly, what can it do for me? We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a...
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I’ve got the wandering eye…
IT’S A COMPULSION. It can’t be denied. It’s more than an itch; it’s a severe case of ants in the pants. It brews and festers; incessantly reminding, it necessitates relief. THE CRAVING FOR...
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Eating for Energy
Before graciously bidding farewell to the incredible island of Oahu, it is imperative that I take one last pass at Kauai’s magical Na Pali coast. This majestic trail is nothing shy of fantasy!...
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Summer Salmon Salad
Omega-3 fatty acids are necessary components of a healthy diet. Considerable research suggests these quality fats may help lower the risk of heart disease, prevent stroke, combat depression and...
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Labor of Love
Christmas doesn’t have to be a time of consumerism, impatience and expectation. Rather than maxing out your credit cards, try giving gifts of laborious love. Challah is a decadently rich Jewish bread...
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Brain Food // Top 10 Paleo Picks
I’ve been feeling rather lethargic lately, both in body and mind. Perhaps in part to the financial stress I’ve been facing with start-up costs, and perhaps in part to working 40 hours a week for a...
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Cosmic Awe
There’s this notion floating around that we’re desperately suffering from overstimulation. Easy access to porn, drugs, reality tv, video games and media are at fault for our lack of satisfaction and...
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Fit Fuel
Bean Salad As promised, here is another healthy grab-and-go recipe to add to your repertoire! This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before...
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Satisfy your sweet tooth!
Denial & deprivation don’t stand a chance! I encourage you to treat yourself! I woke up this morning with a raging desire to consume SUGAR! Sparked by creativity, I decided to indulge my...
View ArticleClik here to view.
Cosmic Awe
There’s this notion floating around that we’re desperately suffering from overstimulation. Easy access to porn, drugs, reality tv, video games and media are at fault for our lack of satisfaction and...
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Are energy drinks actually draining your energy?
We’ve officially entered the Era of the Energy Drink. The energy drink industry, comprised of energy drinks, energy shots and energy drink mixes is a multi-billion dollar industry. It makes sense,...
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Kill your Cravings with Clean Cheats
Black Bean Brownies Having an itch that can only be scratched by sugar? With 11g of sugar per bar these delicious brownies are sure to slay your sugar dragon without un-doing your entire workout....
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Sweets or Simple Carbs- Which is Worse?
As a Health Coach specialized in sugar addiction I hear it all the time- “Sugar isn’t really my problem. I can avoid cakes, cookies and donuts with relative ease. So I don’t believe targeting sugar...
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There’s an 80% you’re suffering from a leaky gut- and what to do about it
All disease begins in the gut. -Hippocrates Dr. Axe is one of the nations leading physicians tackling the issue of gut health. According to Dr. Axe, 80% of Americans suffer from leaky gut syndrome....
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Cosmic Awe
There’s this notion floating around that we’re desperately suffering from overstimulation. Easy access to porn, drugs, reality tv, video games and media are at fault for our lack of satisfaction and...
View ArticleClik here to view.
Eating for Energy
Before graciously bidding farewell to the incredible island of Oahu, it is imperative that I take one last pass at Kauai’s magical Na Pali coast. This majestic trail is nothing shy of fantasy!...
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